My favorite meditation on my Deepak Chopra Living in Love app on my iphone is called “I Choose Love.” That is the mantra that is repeated throughout the meditation. Most of the time when I’m meditating, my mind is just wandering around the universe, wondering if I have any yogurt in the refrigerator? Did I forget to pick up a prescription at Walgreens? Is it time to get a new pedicure? If so, what color?
For the first time today when I was meditating, I was actually able to focus on and experience the mantra “I Choose Love.” A chill went through my body as I realized that when it comes to Love, my cup runneth over. I am so incredibly blessed with this huge, and hugely supportive family of parents, brothers, sisters, brother and sister-in-laws, and dearly precious nieces and nephews, not to mention cousins, aunts, uncles, and some very rockin’ friends. I am blessed and I am grateful.
In my last post I mentioned that my ECT doc suggested that I may need to do ECT once a week for life. In talking to my therapist about it, she thought that notion was completely ridiculous (thank you therapist!!) and she also pointed out that there is a BOATLOAD of evidence showing that meditation, yoga and exercise help create new neural pathways in the brain, and they all strongly aid in the reduction of depressive symptoms. So, I’ve decided to keep up with the daily meditation, yoga, exercise, and supplement taking (as well as psychiatric meds) and I called and cancelled Friday’s ECT appointment.
I choose LOVE, including self-love (no I’m not talking about masturbating) as my primary treatment for depression. I believe!! Click here for my favorite most uplifting song regarding believing. I’m no bible thumper (you may have noticed my fantastically foul mouth) but one thing I really DO love is gospel music. I love to sing it too!! It can really spank my mood into submission.
On a totally unrelated note (hold on, I’m hitting the brakes so I can flip a bitch!) I am going to the Broncos game tomorrow!!! I am SO EXCITED and I pray that we smash Seattle into the ground!! GO BRONCOS!!!!! I’ll see ya on the flipside. PEACHES!!