In Case You Ever Wanted To Try Meditation . . .

There is a FREE three-week meditation program, starting today, that I am doing and I wanted to share it in case anyone else had an interest in meditation.  You can sign up for it here:  https://chopracentermeditation.com/experience  and get started!  This is a great way to start, or return to meditation if you haven’t done it in awhile.  I like the idea of doing something collectively, like people all over the world are doing this at the same time!  If you’re interested, give it a try!  Meditation has been shown to help with depression and definitely has beneficial effects on the brain.  Have a great day!

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