There is a FREE three-week meditation program, starting today, that I am doing and I wanted to share it in case anyone else had an interest in meditation. You can sign up for it here: https://chopracentermeditation.com/experience and get started! This is a great way to start, or return to meditation if you haven’t done it in awhile. I like the idea of doing something collectively, like people all over the world are doing this at the same time! If you’re interested, give it a try! Meditation has been shown to help with depression and definitely has beneficial effects on the brain. Have a great day!