I’m A Little Bit Proud

Well. I am finally kicking Clozaril’s ass to the curb and it is doing me GOOD!! The magic formula has been to be on Lithium instead. The whole year and a half that I have been on Clozaril, it has been such an energy suck, as well as causing me to gain thirty luscious pounds. I have been fighting and fighting for forever to get off this devil drug, and have felt so fucking defeated by it. There was one earlier effort to get off the Clozaril which resulted in a prompt return of the suicidal ideation. I think the Lithium is what’s keeping my head above water. More than that, though, I have ENERGY again, and INITIATIVE!!! Oh it’s so exciting when it’s been gone for so long. I have been in a drug-induced hibernation – just barely existing, for the last year and a half. ENOUGH, I say!!

I was a bit scared to go see Dr. Drugs at the end of last week, since I undertook my medication regime change all on my own. Goddammit, I was desperate!! I couldn’t gain another pound!! Nevertheless (a sorely underused word that I intend to use in all of my blogs from here on out), nevertheless nevertheless, I started tapering off the Clozaril and was rewarded with a greatly reduced number of hours slept each night – 12-13 hours down to 10 or so, what a time-saver! I also was waking up with some vim, some vigor, and some pep in my step! As in, I started walking and hiking again! It feels great!

I have to segway here and talk for a minute about my poor feet, in particular my toes, which would rub together when I walked and blister like fucking CRAZY!! Or, with the newest pair of shoes I bought, Asics wide-width, the toes of my right foot just started falling asleep. Do I need to tell you how much these conditions increased the suck level of exercising?? It’s really been a low-down dirty bummer. So my little brother, also known as Bro-Bro, has been going on and on about Altra’s for years. YEARS. And I finally took my formidable ass down to the Boulder Running Company a couple of weeks ago and got myself outfitted with some Altras, which are known for their super-wide toe box. Their theory is, let the toes be! Let ’em sit there! Don’t squish ’em! And the verdict is: HALLELUJAH!!! My toes are so fucking happy!! I can walk for hours now!!! Moral of the story? If you have toe issues, get yourself some Altras. You can thank me later.

So I STILL haven’t said why I’m actually PROUD of myself! Wellllllll my therapist and I were talking about how it would be nice if I kept some kind of log of all the shit I’m taking (meds, supplements, etc) and how I felt daily. You know, as the meds change, how does the mood change? The energy level? Pain level? SOOOOO I made this slammin’ spreadsheet that logs on a daily basis all of the medicine I take, all of the supplements, my mood, energy level, pain level, whether or not I exercised, whether or not I wanted to exercise….and here’s the piece de resistance… I made a spreadsheet of the Beck Depression Inventory and set it up to score itself (because I’m nerdy like that) so now I have even more objective information to correlate with all of these other variables. I’m calling the whole thing Self-Monitoring and it’s setup to be done (and done easily) at the end of every day. I’m very proud of my creation!! I think it will provide some pretty valuable information and help me see, well in advance, when I’m headed off a cliff, so that I can hopefully turn left.

Well, that’s about it from here in lovely Boulder, Colorado. What’s new in your neck of the woods?

4 thoughts on “I’m A Little Bit Proud

  1. So happy you’re off Clozaril! Lithium is the miracle drug for all of us with bipolar d/o. And wow, that spreadsheet sounds amazing as do the Altras! Best, best, best wishes for staying well!

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